Adult Fitness

Sports and Fitness Ministry at Ankeny First builds Christian Community where all
involved can experience Faith, Fitness, and Friendship (3).
 
A variety of fitness options are offered at the Christian Life Center. Invite your friends and neighbors – church membership is not required.
 
Check out our fitness calendar for a schedule of classes and times.
 
Seniors Exercising Together (S.E.T):
Join our community of seniors and active older adults for a total-body workout!  SET classes are designed to increase flexibility, joint stability, balance, coordination, muscular strength and cardiovascular endurance. Our workouts combine aerobic, flexibility and strength training with plenty of fun and fellowship. Two options are available to accommodate all fitness levels. Cost is $15 per month which also allows you to participate in any of the drop-in fitness classes listed below.
 
Drop-In Fitness Classes
Drop-In Fitness classes are offered at the Christian Life Center for $15 per month. This fee gives you access to a variety of fitness classes. Pre-registration is not necessary. You can register upon arrival or click here to print a registration form to bring with you.

Cardio/Strength is a blended class which offers a section of cardio to help you burn fat followed by toning moves to build muscle. Modifications are available to make this class suitable for all fitness levels.

Chair Yoga offers a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.

Toning is a low-impact class that effectively improves strength and muscle tone by using small weights and bands. This class may have some light cardio moves which makes a great class for all fitness levels

Yoga movements and stretch-like poses help individuals with balance, strength, circulation and flexibility, which can result to a better health. Suitable for all fitness levels.

Contact the This email address is being protected from spambots. You need JavaScript enabled to view it.office, 289-9153, if you have any questions.