Sports and Fitness Ministry at Ankeny First builds Christian Community where all
involved can experience Faith, Fitness, and Friendship (3).
DATES: Monday-Friday, August 13-October 5, 2018 (morning session)
DATES: Monday-Friday, September 10-October 5, 2018 (evening session)
MORNING TIME: 5:15am or 6:00am
COST: $40 (morning); $20 (evening)

High Intensity Interval Training (HIIT) is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.

Register today and you’re one step closer to a leaner body.  Pre-registration is required through the link below. 

Contact the This email address is being protected from spambots. You need JavaScript enabled to view it.office, 289-9153, if you have any questions.

Register here.