Live Well Course

Overcoming DEPRESSION or ANXIETY with Live Well Classes

If you, or someone you know, has suffered from depression or is plagued by anxiety, consider attending this program. Offered by our Ankeny Mental Health Ministry, this eight week course is an easy-to-follow, clinically proven program for preventing and beating depression and anxiety. You will develop a healthy lifestyle change that lasts by learning and sharing in a completely confidential setting, taking small steps to change habits, and adding one healthy habit each week.