We know at a time like this it may be tough to find the motivation to move your body each and every day. Exercise is SO important, and we hope that even though we won’t be able to meet at the church to achieve our goals together, you are still able to find some time at home to get some active minutes in! Remember, even though you may not have equipment at home, body weight exercises work just as well!
Don't forget to continue to pray for one another and reach out to check on your friends!
S.E.T. Classes
Remember to exercise caution and go at your own pace.