ONLINE FITNESS RESOURCES

During this time of "physical distancing" 
Stay Spiritually and Physically fit with these online resources

We know at a time like this it may be tough to find the motivation to move your body each and every day. Exercise is SO important, and we hope that even though we won’t be able to meet at the church to achieve our goals together, you are still able to find some time at home to get some active minutes in! Remember, even though you may not have equipment at home, body weight exercises work just as well!

Don't forget to continue to pray for one another and reach out to check on your friends!

S.E.T. Classes

Remember to exercise caution and go at your own pace. 


NEW WORKOUTS

DROP-IN - H.I.I.T.


NEW WORKOUTS

WORKOUT 1

5 Rounds + abs

5 Rounds of:
10 Burpees
15 Squat Jumps
10 Push Ups
15 Jumping Jacks
10 Sit- Ups
*Rest 1 minute after each round

Finish with Abs:
3 Rounds
10 leg raises
20 Bicycles
1 minute plank

Workout 2

For time

20 Jump Squats
10 burpees
20 Mountain Climbers
9 Burpees
20 High Knees
8 Burpees
20 Star Jumps
7 Burpees
20 Jumping Jacks
6 Burpees
20 Butt Kicks
5 Burpees
20 Heisman’s
4 Burpees
20 Jump Lunges
3 Burpees
20 Low Jacks
2 Burpees
1 Minute Plank
1 Burpee

Workout 3

12 Days

12 Days!

1 reverse burpee 
2 squat jumps
3 push ups
4 lunges
5 star jumps
6 burpees
7 triceps dips
8 sit ups
9 Supermans
10 mountain climbers
11 leg raises
12 hip bridges

Workout 4

CARDIO and

Cardio- 1 minute of each
Fast feet
High knees
Jump Rope
Jumping Jacks

Core- 1 minute of each
Plank
Bicycles
Sit-ups/crunches
Leg Raises

Workout:
Cardio
Core
Cardio
Core
Total of 16 minutes!

Workout 5

Crazy 8s

Crazy 8’s: 8 Exercises, 8 Rounds, 8 Reps
Star Jumps
Push Ups
Sumo Squats
Low Jacks
Bear Crawl
Front/Back lunge
High Knees (each side)
Lateral Squat Jumps