Seniors Exercising Together (S.E.T):
Join our community of seniors and active older adults for a total-body workout! SET classes are designed to increase flexibility, joint stability, balance, coordination, muscular strength and cardiovascular endurance. Our workouts combine aerobic, flexibility and strength training with plenty of fun and fellowship. You may register upon arrival or click HERE to print a registration form to bring with you.
Join this online yoga class for a gentle, relaxing hour-long practice. With a focus on releasing tension, this course offers a gentle approach to breathing, seated warm-ups, slowly flowing motion, standing poses, two-legged and one-legged balance poses, and seated and reclining stretches and poses. Modifications are offered, comfort and safety are emphasized, and everyone is invited to alter poses and set-ups for what is appropriate for them; for instance, some may prefer to sit on a sturdy chair rather than on a yoga mat. With the class occurring online, it's recommended that participants have at least some yoga experience. Yoga mat, comfortable exercise attire, water, and a towel are recommended; use of yoga blocks or other props if available may be helpful but not required. A prayer/devotion time will be included in each class. A new session begins each month & pre-registration is required.
Cost is $15 per month and includes both classes.